Shalom Lekulam!
Welcome to the Kehilat Yeshua Bread of Life Center App. You will be able to find information on events, group meetings and also take care of your gifting through this mobile application. You also have access to our webpage and current Holiday calendar.
https://safetysystem.ministrysafe.com/register/ybol
INFORMATION ON EXEMPTION
INFORMATION ON EXEMPTION
HEALTH AND WELLNESS TIPS
*CHECK WITH YOUR MD/ CHECK YOUR DAILY DOSES*
Health / Fitness
- Exercise (build up stamina)
- Remember to rest and sleep avg. 7-9hrs
- Diet rich in fruits, vegetables (beets, kale)
- Watch the sodium intake
- Garlic, ginger, onions, lemons, cinnamon
- Oils: Coconut for cooking
- Green teas, limit caffeine
- Good water with minerals (40-48oz avg./daily)
Supplements
Vit. C (or lots of fruits and vegetables) Daily Recommended
Vit B-12: Daily Recommended
Zinc: Daily Recommended
Vit. D-3 Daily Recommended
Magnesium: (or complement of minerals) Daily Recommended
Echinacea (Immunity Booster)
Chlorophyll (Red Blood Cell)
Others might include CoQ10, Quercetin, Curcumin, Turmeric, Omega-3 Fatty acids
Vit. C (or lots of fruits and vegetables) Daily Recommended
Vit B-12: Daily Recommended
Zinc: Daily Recommended
Vit. D-3 Daily Recommended
Magnesium: (or complement of minerals) Daily Recommended
Echinacea (Immunity Booster)
Chlorophyll (Red Blood Cell)
Others might include CoQ10, Quercetin, Curcumin, Turmeric, Omega-3 Fatty acids